Can Olive Oil Make You Look Younger?
We wake up every day with goals and dreams to fulfill. Often in overdrive, we can forget that our body will never be as young as it currently is. Aging is something we often ignore because, honestly, we’re too busy living. But at some point, we start to notice wrinkles and fine lines. The process of aging is inevitable, however, your common household pantry item can slow this process down!
Secrets of Extra virgin olive oil (EVOO) on skin
Managing aging skin can be a hassle. Though you can’t reverse your age, if you have the right ingredients, you can look younger. Extra virgin olive oil is one of the healthiest oils you can find. Its high vitamin E content provides nourishing effects on the skin (1). It also contains squalene, which is a part of our skin’s natural oil production to keep it well hydrated (2).
Does extra virgin olive oil really make you look younger?
Researchers have found that there is a lower risk of extreme photoaging among individuals who consumed higher amounts of unsaturated fatty acids, specifically monounsaturated fatty acids. In this study, researchers analyzed photographs and dietary intake of monounsaturated fatty acids in 2,000 men and women, aged 45 to 60. Results showed the intake of extra virgin olive oil (EVOO) provides greater anti-aging effects when compared to sunflower and peanut oils (3).
So, what are the ways you can enhance your skin with extra virgin olive oil?
Most importantly, it’s important to remember beauty comes from within. You are what you eat, so the first step is to make sure you are nourishing your body by eating the right foods. To complement your dietary efforts, and give your skin a little boost, you can apply a thin layer of extra virgin olive oil on your skin every day. Soon, you’ll see improvements in your skin and your overall health. Here are some ways you can use extra virgin olive oil on the skin and some quick and easy ways to use it in your diet.
Written by Nitchamon Chuajedton
Reviewed by Kelly Powers, MA, RDN, a Registered Dietitian Nutritionist who takes a holistic approach to nutrition and health. Kelly is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. She’s the creator of 52 Weeks, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly is also a co-founder of Olivaio.