Blue Zone diets may seem hard to follow because of the geographical distinctions & varying traditional foods. But it shares common foods like vegetables, legumes, nuts, fruits, whole grains & plant-derived oils. Here are 5 different meals from different Blue Zones around the world.
Blue Zones are identified as geographic areas where residents live longer than average lifespans. But what do these residents eat to live longer than the average person? Despite the differences in geography and environment, Blue Zone residents share similar diets that help them live long, healthy lives.
Sometimes coming up with new and exciting snacks that are also healthy can be difficult. If you are getting bored of your current snacks then Mediterranean diet is a great place to start. It also includes lean proteins, and plenty of healthy fats like extra virgin olive oil, avocado, nuts, and seeds.