Blue Zone diets may seem hard to follow because of the geographical distinctions & varying traditional foods. But it shares common foods like vegetables, legumes, nuts, fruits, whole grains & plant-derived oils. Here are 5 different meals from different Blue Zones around the world.
The first step to implementing a Mediterranean style of eating into your life happens when you step into the grocery store. This can be overwhelming if you don’t know what you’re looking for or what foods to be incorporating, but we’ve got you covered. Below, you’ll find a quick and straightforward Grocery Guide that can help you navigate the grocery store without any worries.
The health benefits of the Mediterranean diet are so extensive that it’s not uncommon to find one that improves the well-being of most people. Benefits range from improving brain health, skin benefits, decreasing the risk of type 2 diabetes, and decreasing cancer mortality . With all of these benefits in mind, it's not so crazy to think that the Mediterranean diet could be right for you too!
Healthy fats are so important for our body and for optimal health, but making sure you're getting enough of the right sources of fats can be difficult and hard to navigate.
Extra virgin olive oil (EVOO) has been used as a key component in the Mediterranean diet for centuries. It's no secret that the Mediterranean diet is one of the healthiest diets out there due to its high consumption of vegetables, fiber, legumes, and healthy fats from nuts and extra virgin olive oil (EVOO).
The Mediterranean diet is known for its high concentration of Omega-3 Fatty Acids. In particular Omega-3 Fatty Acids are essential for brain growth and cognition. In addition, they can be found in Extra Virgin Olive Oil (EVOO).
Extra virgin olive oil (EVOO) is mostly made up of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). Omega-3 and omega-6 are both PUFAs and they are essential to intake during pregnancy and a child's early life. PUFAs play a significant role in growth and development.
When it comes to extra virgin olive oil (EVOO), I'm sure you're wondering whether or not it is safe to cook with it. Researchers have said that extra virgin olive oil (EVOO) is the most stable oil when heated. Why is extra virgin olive oil (EVOO) so stable?
