Making small adjustments & food swaps in your diet can lead to attainable weight loss. Losing weight doesn't have to involve not eating what you enjoy or cutting food groups out.
Burns are common household injuries that cause swelling and blisters to form on your skin. The antioxidant, anti-inflammatory, and anti-bacterial properties found in olive oil help speed up wound recovery and decreased the duration of hospitalization.
Sometimes coming up with new and exciting snacks that are also healthy can be difficult. If you are getting bored of your current snacks then Mediterranean diet is a great place to start. It also includes lean proteins, and plenty of healthy fats like extra virgin olive oil, avocado, nuts, and seeds.
