The Mediterranean diet is known for promoting longevity & lowering the risk for cardiovascular disease & diabetes. Try out these foods for amazing long-term health benefits.
Next time you order food to-go or get food delivered, challenge yourself to choose an oil-based salad dressing, add whole grains to your meal, or swap out fried foods.
Burns are common household injuries that cause swelling and blisters to form on your skin. The antioxidant, anti-inflammatory, and anti-bacterial properties found in olive oil help speed up wound recovery and decreased the duration of hospitalization.
Sometimes coming up with new and exciting snacks that are also healthy can be difficult. If you are getting bored of your current snacks then Mediterranean diet is a great place to start. It also includes lean proteins, and plenty of healthy fats like extra virgin olive oil, avocado, nuts, and seeds.
