Blog – Health Tips, Benefits & Well Being

Making small adjustments & food swaps in your diet can lead to attainable weight loss. Losing weight doesn't have to involve not eating what you enjoy or cutting food groups out. There are many delicious alternatives to your favorite foods.

Keto, Intermittent Fasting, Atkins, low-fat, Paleo, and Whole30 - you’ve probably heard of one of these common Weight-loss diets but the best diet all-around is a whole food diet .A diet rich in whole foods is sustainable for weight loss.

We encourage you to take micro-steps towards a positive lifestyle and natural ways to combat depression; a healthy diet with extra virgin olive oil being a great place to start.

Bones aren’t something that often comes to mind when people think about nutrition. In all honesty, most people don’t realize how important bone health truly is. Not only do bones help provide our bodies and muscles with structure.

Extra virgin olive oil consumption in your diet can be beneficial in regards to heart health & cardiovascular disease due to its healthy fats. Cardiovascular disease is called heart disease affecting the heart & blood vessels.

Do you ever feel hungry after eating a meal? Do you ever end up eating more after a meal because it wasn’t satiating enough? Well, there’s a simple solution to make your meals more satiating, mitigate your hunger, and manage your food intake. It’s fat – more specifically, healthy fatty acids! 

Let's see how the Mediterranean diet can benefit cardiovascular health through lowering blood pressure. It is composed of primarily whole plant foods such as fruits, vegetables, whole grains, beans, and legumes, and also healthy fats like extra virgin olive oil, avocado, nuts, seeds, and fatty fish.

The Mediterranean diet includes all food groups and has no major restrictions. The weight management and weight loss it promotes is sustainable! The Mediterranean diet and an increased intake of extra virgin olive oil (EVOO) has been proven to show significant results in obesity prevention and in weight management.