Blog – Health Tips, Benefits & Well Being

Extra virgin olive oil consumption in your diet can be beneficial in regards to heart health & cardiovascular disease due to its healthy fats. Cardiovascular disease is called heart disease affecting the heart & blood vessels.

Let's see how the Mediterranean diet can benefit cardiovascular health through lowering blood pressure. It is composed of primarily whole plant foods such as fruits, vegetables, whole grains, beans, and legumes, and also healthy fats like extra virgin olive oil, avocado, nuts, seeds, and fatty fish.

Preventative healthcare is becoming ever-more important as the costs of illnesses continue to skyrocket. Instead of treating a health problem, preventative healthcare focuses on avoiding the onset of a disease by focusing on habits that are achievable and sustainable in the long-term such as exercise and diet.

The cardiovascular system consists of the heart and a system of vessels consisting of arteries, veins, and capillaries. In this intricate network, the heart functions by pumping blood and allowing it to flow throughout our bodies. Arguably one of the most essential organs, it’s imperative we do what we can to ensure it’s protected.

There are many benefits of the Mediterranean diet and extra virgin olive oil (EVOO), which range from the brain to the heart. There are especially significant connections from studies regarding cognition, brain morphology, and function. 

Extra virgin olive oil (EVOO) can be used to help lower both LDL cholesterol and triglyceride levels in those with type 2 diabetes, which might aid in the prevention of developing cardiovascular disease later on.

While extra virgin olive oil (EVOO) is a staple in salad dressings and pesto, we’re here to tell you that you should be using this oil as often as possible!

Though many lifestyle factors, including diet and exercise, can prevent and even reverse cardiovascular disease, it often goes undetected. It’s referred to as a “silent killer,” meaning symptoms are often overlooked until a traumatic event, like a heart attack or stroke, occurs.