Have you heard about Health-At-Every-Size (HAES)? It’s an alternative health approach supported by both the non-diet and size acceptance movements. Take a quick read here to learn more about HAES, the common myths (you might have already heard of) and how to start on your HAES journey.
Do you struggle with eating when you're not hungry? Or, maybe, you turn to food when you’re bored and have nothing to do? Here are a few tips to help you stop overeating and more efficiently manage your weight.