Preventative healthcare is becoming ever-more important as the costs of illnesses continue to skyrocket. Instead of treating a health problem, preventative healthcare focuses on avoiding the onset of a disease by focusing on habits that are achievable and sustainable in the long-term such as exercise and diet.
The problem is, sometimes coming up with new and exciting snacks that are also healthy can be difficult. If you are getting bored of your current snacks then Mediterranean diet is a great place to start. It also includes lean proteins, and plenty of healthy fats like extra virgin olive oil, avocado, nuts, and seeds.
Fat is one of three macronutrients, the other two being carbohydrates and protein. All three are needed to maintain optimal health. When it comes to fat, it can sometimes have bad rap because many people don't know what its function in our body is, and why it's so important.
The first step to implementing a Mediterranean style of eating into your life happens when you step into the grocery store. This can be overwhelming if you don’t know what you’re looking for or what foods to be incorporating, but we’ve got you covered. Below, you’ll find a quick and straightforward Grocery Guide that can help you navigate the grocery store without any worries.
The health benefits of the Mediterranean diet are so extensive that it’s not uncommon to find one that improves the well-being of most people. Benefits range from improving brain health, skin benefits, decreasing the risk of type 2 diabetes, and decreasing cancer mortality . With all of these benefits in mind, it's not so crazy to think that the Mediterranean diet could be right for you too!
Healthy fats are so important for our body and for optimal health, but making sure you're getting enough of the right sources of fats can be difficult and hard to navigate.
There are so many reasons why you should be incorporating healthy fat into your diet. Fats help keep you full, as well as making you feel more satiated after consuming a meal.
Time and time again, you hear of the different diets you should be following, and the Mediterranean diet is one of the names that has been around for decades. The reason why the Mediterranean diet has stood the test of time is that it is recognized worldwide as one of the healthiest diets and lifestyles to follow.
Planning meals for type 2 diabetes can seem overwhelming and complicated, but it doesn't have to be. Keeping in mind some of the key ideas that the CDC recommends in their plate method, we can come up with some seriously delicious snacks.
Research has shown that incorporating the Mediterranean diet into your everyday life can help lower inflammation, oxidative stress, and prevent chronic diseases.
