Blog – Health Tips, Benefits & Well Being

The Mediterranean diet is known for promoting longevity & lowering the risk for cardiovascular disease & diabetes. Try out these foods for amazing long-term health benefits.

The Mediterranean diet include many health benefits, mostly due to the powerful components found in extra virgin olive oil (EVOO).

While their different lifestyle factors altogether help their mental health, Blue Zone residents tend to avoid certain foods that can be linked to higher risks of mental disorder.

Bones aren’t something that often comes to mind when people think about nutrition. In all honesty, most people don’t realize how important bone health truly is. Not only do bones help provide our bodies and muscles with structure.

Blue Zone diets may seem hard to follow because of the geographical distinctions & varying traditional foods. But it shares common foods like vegetables, legumes, nuts, fruits, whole grains & plant-derived oils. Here are 5 different meals from different Blue Zones around the world.

Psoriasis can occur anywhere on your skin, but the most common areas are the scalp, knees, and elbows. Doctor’s prescription of topical medication for psoriasis may be effective, but many people look for alternative natural remedies such as extra virgin olive oil and the Mediterranean Diet.

Let's see how the Mediterranean diet can benefit cardiovascular health through lowering blood pressure. It is composed of primarily whole plant foods such as fruits, vegetables, whole grains, beans, and legumes, and also healthy fats like extra virgin olive oil, avocado, nuts, seeds, and fatty fish.

The Mediterranean diet includes all food groups and has no major restrictions. The weight management and weight loss it promotes is sustainable! The Mediterranean diet and an increased intake of extra virgin olive oil (EVOO) has been proven to show significant results in obesity prevention and in weight management.

Preventative healthcare is becoming ever-more important as the costs of illnesses continue to skyrocket. Instead of treating a health problem, preventative healthcare focuses on avoiding the onset of a disease by focusing on habits that are achievable and sustainable in the long-term such as exercise and diet.

Sometimes coming up with new and exciting snacks that are also healthy can be difficult. If you are getting bored of your current snacks then Mediterranean diet is a great place to start. It also includes lean proteins, and plenty of healthy fats like extra virgin olive oil, avocado, nuts, and seeds.

Fat is one of three macronutrients, the other two being carbohydrates and protein. All three are needed to maintain optimal health. When it comes to fat, it can sometimes have bad rap because many people don't know what its function in our body is, and why it's so important.

The first step to implementing a Mediterranean style of eating into your life happens when you step into the grocery store. This can be overwhelming if you don’t know what you’re looking for or what foods to be incorporating, but we’ve got you covered. Below, you’ll find a quick and straightforward Grocery Guide that can help you navigate the grocery store without any worries.