Blue Zones are identified as geographic areas where residents live longer than average lifespans. But what do these residents eat to live longer than the average person? Despite the differences in geography and environment, Blue Zone residents share similar diets that help them live long, healthy lives.
When you want to improve your skin complexion do you tend to look for products to purchase from departments and drugstores? Most people do. What you may not know, however, is you don’t need to purchase an expensive product to achieve a glowing and smooth complexion.