Extra virgin olive oil (EVOO) has been used as a key component in the Mediterranean diet for centuries. It's no secret that the Mediterranean diet is one of the healthiest diets out there due to its high consumption of vegetables, fiber, legumes, and healthy fats from nuts and extra virgin olive oil (EVOO).
The Mediterranean diet is a phrase that’s been a part of the wellness world for years. We know it’s healthy. In fact, studies tell us it’s one of the most sustainable diets out there.
