Everyone has an opinion on the best diet to follow to prevent or help manage type 2 diabetes. Let's take a look at what some of the top diabetes organizations have to say.
Planning meals for type 2 diabetes can seem overwhelming and complicated, but it doesn't have to be. Keeping in mind some of the key ideas that the CDC recommends in their plate method, we can come up with some seriously delicious snacks.
Extra virgin olive oil (EVOO) has been used as a key component in the Mediterranean diet for centuries. It's no secret that the Mediterranean diet is one of the healthiest diets out there due to its high consumption of vegetables, fiber, legumes, and healthy fats from nuts and extra virgin olive oil (EVOO).
Implementing a Mediterranean style diet into your life can provide many benefits, with one main benefit being decreasing the risk of type 2 diabetes development.
A low carb Mediterranean diet prolongs the amount of time before one would have to be put on diabetes medication, giving type 2 diabetics the chance to treat and manage their condition with a healthy diet and lifestyle before they need to take medication.
Extra virgin olive oil (EVOO) can be used to help lower both LDL cholesterol and triglyceride levels in those with type 2 diabetes, which might aid in the prevention of developing cardiovascular disease later on.
While extra virgin olive oil (EVOO) is a staple in salad dressings and pesto, we’re here to tell you that you should be using this oil as often as possible!
Consumed throughout the Mediterranean and world for years, extra virgin olive oil (EVOO) is a staple in many well-balanced diets. But why is it so healthy, and how can it help those with type 2 diabetes or prediabetes?
