Do you ever feel hungry after eating a meal? Do you ever end up eating more after a meal because it wasn’t satiating enough? Well, there’s a simple solution to make your meals more satiating, mitigate your hunger, and manage your food intake. It’s fat – more specifically, healthy fatty acids!
Let's see how the Mediterranean diet can benefit cardiovascular health through lowering blood pressure. It is composed of primarily whole plant foods such as fruits, vegetables, whole grains, beans, and legumes, and also healthy fats like extra virgin olive oil, avocado, nuts, seeds, and fatty fish.
The Mediterranean diet includes all food groups and has no major restrictions. The weight management and weight loss it promotes is sustainable! The Mediterranean diet and an increased intake of extra virgin olive oil (EVOO) has been proven to show significant results in obesity prevention and in weight management.
Preventative healthcare is becoming ever-more important as the costs of illnesses continue to skyrocket. Instead of treating a health problem, preventative healthcare focuses on avoiding the onset of a disease by focusing on habits that are achievable and sustainable in the long-term such as exercise and diet.
Blue Zones are identified as geographic areas where residents live longer than average lifespans. But what do these residents eat to live longer than the average person? Despite the differences in geography and environment, Blue Zone residents share similar diets that help them live long, healthy lives.
When you want to improve your skin complexion do you tend to look for products to purchase from departments and drugstores? Most people do. What you may not know, however, is you don’t need to purchase an expensive product to achieve a glowing and smooth complexion.
Sometimes coming up with new and exciting snacks that are also healthy can be difficult. If you are getting bored of your current snacks then Mediterranean diet is a great place to start. It also includes lean proteins, and plenty of healthy fats like extra virgin olive oil, avocado, nuts, and seeds.
The cardiovascular system consists of the heart and a system of vessels consisting of arteries, veins, and capillaries. In this intricate network, the heart functions by pumping blood and allowing it to flow throughout our bodies. Arguably one of the most essential organs, it’s imperative we do what we can to ensure it’s protected.
Fat is one of three macronutrients, the other two being carbohydrates and protein. All three are needed to maintain optimal health. When it comes to fat, it can sometimes have bad rap because many people don't know what its function in our body is, and why it's so important.
The first step to implementing a Mediterranean style of eating into your life happens when you step into the grocery store. This can be overwhelming if you don’t know what you’re looking for or what foods to be incorporating, but we’ve got you covered. Below, you’ll find a quick and straightforward Grocery Guide that can help you navigate the grocery store without any worries.
The brain is one of the most important organs in our bodies. It’s where thoughts are developed, habits are formed, and memories are stored. It’s no wonder we take any and all processionary measures available to protect it. Extra Virgin Olive Oil (EVOO) contains high concentrations of omega-3 fatty acids, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) that are crucial to preserve and protect the brain.
The health benefits of the Mediterranean diet are so extensive that it’s not uncommon to find one that improves the well-being of most people. Benefits range from improving brain health, skin benefits, decreasing the risk of type 2 diabetes, and decreasing cancer mortality . With all of these benefits in mind, it's not so crazy to think that the Mediterranean diet could be right for you too!
