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Carciofi alla Romana (Roman-Style Artichokes)

CALORIES PER SERVING
  • VEGETARIAN
  • PESCETARIAN
  • VEGAN
  • GLUTEN-FREE
  • DAIRY-FREE
  • NO ADDED SUGAR
  • HIGH FIBER
A seasonal dish in Rome, this antipasto (starter) or cortorno (side) is popular in the Spring months.

INGREDIENTS

4 large artichokes
2 lemons
1/4 cup flat leaf parsley leaves, minced
2 Tbsp fresh mint leaves, minced
2 Tbsp fresh oregano leaves, minced
3 medium garlic cloves, minced
1/4 cup extra virgin olive oil (Olivaio)
1/4 cup white wine
Kosher salt
Pepper

Directions

  1. Fill a large bowl with water; halve and squeeze 2 lemons into it. Using a serrated knife, cut off top of artichoke and bottommost part of stem. Using a paring knife or sharp vegetable peeler, trim away the tough outer leaves to expose the tender inner leaves and heart. Trim away fibrous outer layer around stem to expose tender inner core. Using a spoon, scrape out the inedible, hairy choke in the center of each heart. Transfer cleaned artichokes to bowl of lemon water as you work, covering them with a clean kitchen towel to keep them completely submerged.
  2. In a small bowl, stir together parsley, mint, oregano, and garlic. Drain artichoke hearts; rub concave side of each with herb mixture, packing it into any leafy crevices. Set aside remaining herb mixture.
  3. Add extra virgin olive oil (EVOO) and wine to a pot just large enough to hold all the artichokes closely side by side, so that they can sit flat with their stem sides up. Arrange artichokes in pot and season with salt and pepper.
  4. Bring pot to a simmer over medium-high heat, then lower heat to a bare simmer, cover, and cook until artichokes are fork-tender, 20 to 30 minutes.
  5. Remove from heat and transfer artichokes to a platter, stem sides up. Drizzle with cooking juices, along with some fresh extra virgin olive oil (EVOO) and a light sprinkling of reserved herb mixture. Serve warm or at room temperature.